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DBS Retreat

​Take a break from your everyday routine and redirect your focus towards rejuvenating your spirit and recharging your body with positive energy. DBS Retreat concept is here to help you feel better, recharge your batteries, and return home as refreshed as possible. The focus is to embrace nature in you and around you. To escape from your daily routine, recharge your spirit, and put good energy back into your life. 

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Vrboska, ISLAND Hvar | 26.5.–30.5.2027.

For the past six years, we've been welcoming women to our special place in Vrboska, on the beautiful island of Hvar.

Our retreat is hosted in a family-owned home, where you'll be cared for with the warmth and hospitality of the family itself, making your stay feel personal, relaxed, and truly welcoming.

The DBS Retreat is your chance to slow down, recharge, and enjoy a few days away from everyday responsibilities. Whether you want to join every workout, relax by the sea, read a book, or simply do nothing at all. It's completely up to you.

We take care of everything, so you don't have to think about a thing. Comfortable accommodation, delicious homemade food, drinks, workouts, and all the little details are prepared for you.
 

At DBS Retreat, nothing is a must, but everything is possible.

Just arrive, breathe, and enjoy.

Retreat, Hvar

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General info

What's included in the price:

  • accommodation

  • all workouts

  • breakfast

  • dinner

  • coffee

  • bottled water

  • tea

  • sport drinks

  • snacks

 

 

What's not included in the price:

  • transportation

  • travel expenses (ferry, roads...)

  • lunch

  • juices ( fresh juices, Cola, Fanta...)

  • alcohol

  • laundry service

 

Accommodation & transportation

We offer double, triple, and quadruple rooms. All rooms are shared by default. A private single room is available at a different price - please check the Pricing section for details. If you’re traveling solo and would like to share a room, we can match you with another DBS Retreat attendee. The same policy applies to transportation as it does to accommodation.

Food and drinks

On the DBS retreat, we prepare home - cooked breakfast and dinner in the family restaurant. Between breakfast and dinner, we offer snacks such as fruits, protein shakes, and energy bars, which can be taken to the beach during free time. All food is prepared based on local ingredients focusing on vitamins, proteins, and, most importantly, nutrients to support the immune system and strengthen the inner body.

 

We offer customized menus for vegetarians and vegans, and we can also tailor meals based on any allergies or dietary restrictions you may have.

 

Water and energy drinks are available throughout the day to keep you hydrated. We also offer local wines, prošek and rakija.

 

What's included in the price:

  • breakfast

  • lunch

  • bottled water

  • coffee

  • sport drink

  • snacks

 

 

What's not included in the price:

  • lunch

  • alcohol

  • soft drinks ( such as Coca-Cola, Fanta, Pago...)

Daily shedule

WEDNESDAY (arrival day)

  • arrival anytime

  • 8PM dinner and Retreat meet/infos

  • Regardless of your arrival time, we will ensure you are served a meal and given all the necessary information

 

THURSDAY

  • 8:00AM Yoga

  • 9:30AM breakfast

  • Dubovica beach time

  • 13:00PM FREE TIME

  • 18:30PM functional workout

  • 20:00PM dinner

Note: Dubovica, just 10–15 minutes from Vrboska, is one of Hvar’s most beautiful beaches. Retreat members will enjoy private access to Beach Bar Duba—an ideal spot to relax and unwind.

 

FRIDAY

  • 8:00AM Yoga or jogging

  • 9:30 breakfast

  • FREE TIME

  • 18:30 Workout

  • 20:00 dinner

 

SATURDAY

  • Yoga or jogging

  • 9.30 breakfast

  • FREE TIME

  • 18.30 workout

  • 20:00 dinner

 

SUNDAY (departure day)

  • 8:00AM Yoga or jogging

  • 9:30AM breakfast/brunch

  • TILL NEXT YEAR

Workouts

Morning YOGAor morning JOGGING and evening FUNCTIONAL WORKOUT

 

Morning YOGA or morning JOGGING

You can choose how you want to spend our Retreat, with yoga flow or morning jog. Sea sounds, the smell of the sea, salty mats, and morning Yoga flow will make you relax and prepare every part of your body and mind. This class is focused on stress relief trigger points and relaxation technique exercises to keep your spine healthy, ease your mind, and slowly activate your body. A more active choice is jogging. Morning jog through the woods by the sea. After sweating, you can jump into the sea and refresh yourself. Waking up your body with an active workout and fresh salty air will give you an energy kick for the rest of the day.

 

Evening FUNCTIONAL WORKOUT

It's time for sweat and activation before dinner. In a shade of the olive field, Dora will ensure you activate your muscles through functional workouts while using kettlebells, dumbbells, and resistance bands. All three trainers will be present to provide you with the best and highest quality training with motivation and supervision of each exercise. After swimming, sunbathing, and chilling, this workout will give you an energy kick, and you will be ready for chilling dinner.

Yoga Program – Day by Day Guide

Day I

THE ARRIVAL. AWAKENING.

Gentle full body class. Welcome to your first body movement at Dora Body Studio Hvar retreat! Your first morning practice will be a gentle one — an invitation to arrive fully in your body, to move and awaken with ease. As we slowly flow together, allow the rhythm of your breath and the energy of the vawes to guide you. This is your time to soften, and to prepare—physically, mentally, and energetically for you time on the island.

 

Day II

PRESENCE.

Grounding class. (MULADHARA/ ROOT CHAKRA – 1 st chakra) Working with your ROOT chakra is all about balance.  Located at the base of the spine, the pelvic floor, and the first three vertebrae. It is associated with the earth element and directly linked to our ability to dig in and feel firmly rooted in our lives. The root chakra is associated with grounding, vitality, and stability. It includes our survival instinct, and our desire for safety and security. During this class our focus is on grounding and stability and the movement that engages our whole body especially the lower back.

 

Day III

RELIEF.

Hip opening class. (SVADHISHTHANA/ SACRAL CHAKRA – 2 nd chakra) Working with your SACRAL chakra is all about emotional stability. Located in the lower abdomen and associated with the sacrum, lower back, bladder, kidneys, uterus and genitals. It helps release blockages that may hinder your body’s energy flow. This can lead to improved feelings of self-worth and confidence. During this class our focus is on movements that engage the hips (inner and outer) and pelvis that help release stagnant energy stored in this area.

 

Day IV

GRATITUDE. 

Heart opening class. (ANAHATA/ HEART CHAKRA – 4 th chakra) We will finish your retreat with gratitude and heart opening movements. Working with your HEART chakra is all about love, and empathy. Located at the centre of your chest. It serves as a bridge between the lower physical chakras and the upper spiritual chakras, making it essential for love, and compassion. It helps to govern our ability to be in healthy relationship and interact well with the world. The heart chakra governs the balance of giving and receiving energy in emotional relationships. During this class our focus is on the chest and upper body.

 

 

Note: our practice is suitable for all levels, helping to build strength, increase flexibility, and promote deep relaxation. Whether you are brand new to yoga or have an established practice, this space is for you. Move at your own pace, listen to your body, and know that everything offered is just that—an offering.

Functional program - Day By Day Guide

Day I

Full body activation

We’ll kick off the retreat with a full bodyweight workout designed to wake up the body, boost circulation, and build energy for the days ahead. This session will help you settle in, reconnect with your body, and prepare for a strong start.

 

Day II

Lower Body Strength & Mobility

We’ll focus on legs, glutes, and hips, combining strength work with mobility drills to improve lower body function, support joint health, and build endurance.

 

Day III

Core & Stability Focus

Today’s session will center on core strength and balance, helping you build a solid foundation for movement. Expect controlled exercises that enhance posture, support the spine, and develop overall stability.

 

Day IV

Upper Body Power & Flow

Our final session targets the upper body, including shoulders, back, and arms. This workout blends strength and mobility exercises to promote better posture and upper body power, leaving you feeling strong and refreshed.

 

 

Note: Our workouts are suitable for everyone—from beginners to advanced practitioners. The classes focus on building strength, improving mobility, and boosting circulation through mindful movement and breath. Each session is designed to support your body in a safe, effective, and balanced way, helping you feel stronger, more energized, and more connected.

Price

EARLY BIRD 700€ (till 1.4)

Deposit 300€ (till 1.4.)

 

FULL PRICE 900€ (till 1.5.)

Deposit 400€ (till 1.5)

 

Full payment till Retreat . Deposit is non-refundable.

 

(The total cost can be paid in four payments. The final payment is to be made at the retreat. This option is not refundable.)

NOT ONLY FOR DBS CLIENTS | Open for everyone

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