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We do not belive in one-size-fits-all training.

Same methodology. Different training experience.
Choose the program that fits your body, your needs and your stage of life.

We offer two programs

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DBS  by Dora

DBS — Dynamic & Energizing

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  • Designed primarily for women up to around 45

  • More dynamic pace and higher training intensity

  • Greater focus on strength and conditioning

  • More cardio-based elements

  • More movement variety and transitions

  • Technique on high level

  • Builds strength, endurance and overall fitness

  • A more energetic training rhythm for women who enjoy being challenged

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Choose DBS if you thrive on movement, intensity, strength and energy.

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FOCUS POINT by Asja

Focus Point — Controlled & Intentional

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  • Designed primarily for women 45+

  • Especially suited to the perimenopause and menopause years

  • A calmer, more intentional training pace

  • Emphasis on strength, stability, mobility and functional movement

  • Less cardio

  • Supports the body through changing needs and life stages

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Choose Focus Point if you value control, precision, strength and mindful movement.

Two Programs. One Methodology.

We offer two program packages —— Asja's and Dora's —— with separate pricing.

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The difference reflects professional experience, seniority, and individual expertise, not a difference in the quality or methodology of the training.

Asja brings more than 25 years of professional practice, education, and mentorship, together with highly developed clinical and practical judgement. Dora works within the same methodology and professional standards, built through years of education and mentorship with Asja, while bringing her own experience and training perspective.

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The methodology is shared. The standard is shared. The experience, specialisation and individual approach are what make each program distinct.

Raising the Standard

Our clients are at the heart of everything we do.

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Their trust, progress, health, and long-term results are the reason we care so deeply about the quality of our work. Every decision — from exercise selection and programming to education and professional development - ultimately comes back to one question:

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What is best for the client?

This is why education and mentorship are such an important part of our vision.

We believe better-educated professionals make better decisions, individualise training more effectively, and take greater responsibility for the people they work with.

Through professional education and mentorship, we want to help future trainers develop not only better practical skills, but better judgement, deeper understanding and a stronger sense of professional responsibility.

The joining of two generations allows us to share knowledge, experience and new perspectives - while continuously learning from one another.

To preserve what has been proven, question what can be improved, embrace what is current, and pass meaningful knowledge forward.

Because better professionals create better training.

And better training creates better outcomes for the people who trust us with their bodies.

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